I am very honoured that my online bedtime yin yoga classes have been recommended by Amelia Freer as part of her self-care practices for a changing world series. Yin yoga became my saviour in the first lockdown. As the parent of two kids under three, I NEVER have trouble falling asleep, but there’s a huge difference between being mentally exhausted (which is everyone right now, right?) and being physically and mentally prepared for bed. Deep stretching before bed allows a much deeper sleep, and it calms the mind too. Win win!

I would thoroughly recommend checking out the whole series of articles by Amelia, too, as there’s loads of practical tips on self care. And if you want to join my classes, drop an email to info*at* lizhobbsyoga.com. They take place on Wednesdays and Sundays for 30 mins, 9-9.30PM GMT